Top 5 Snacks That Are Very Healthy

With so many temptations out there in the grocery store, it can be tough to stay on track with your health goals. Fortunately, we found some great snacks that are healthy and delicious for you!

1. Dark Chocolate

Dark chocolate has always been a top favorite for those who love chocolate, but did you know that it’s good for you too? It contains antioxidants and has been shown to improve heart health. It also gives you that burst of energy you need. Get yourself some dark chocolate today.

2. Water

Yes, water is technically a drink, but we’re putting it on here because it is beneficial in more ways than just hydrating you. Drinking water throughout the day can help curb your appetite and keep you fuller longer. It’s also been shown to reduce your stress levels.

3. Pistachios

Pistachios are a wonderful snack that is both healthy and delicious! They are packed with protein, fiber, healthy fats, and other nutrients that can help prevent or manage heart disease, diabetes and obesity. They’re also great for maintaining a healthy digestive system and keeping your energy up during the day.

4. Green Tea

We all hate that afternoon slump! Green tea may help relieve the symptoms associated with it, including headaches, stomach upset, and anxiety. Green tea can also help reduce the risk of cancer because of its anti-inflammatory properties. It’s also a great source of antioxidants, which are known to promote heart health by increasing circulation. We love Lipton’s signature green tea in the kitchen!

5. Air-popped Popcorn

If you love that buttery, salty taste of popcorn but dislike the calories, try air-popped popcorn instead. It’s super light and tasty while still being beneficial to your health. Popcorn is high in fiber and antioxidants, which are great for promoting digestive health. You can also top your bowl with fresh vegetables like tomatoes or carrots to add some crunch and nutrients!